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About Our Team

Our swimmers are divided into different group based on their assessed abilities and development goals. At the start of each season, each swimmer is re-assessed and placed in the appropriate developmental group that would best serve them. Depending on their progressions, our coaching staff may adjust them accordingly during the season.


Squid Squad - Pre-Competitive Swimmers

  • 5 - 7 Years of Age
  • Practice for 45 minutes
  • Must be able to swim 25 yards freestyle and backstroke

Jellies - Beginner Swimmers

  • 7 - 11 Year of Age
  • Practices for 75 minutes
  • All athletes at this level must know how to do 4 competitive strokes. Strokes do not have to be legal. Emphasis is on rules and techniques.

Jellies - Intermediate Swimmers

  • 9-14 Years of Age
  • Practices for 90 minutes
  • All athletes at this level are legal in all 4 competitive strokes. Athletes are pushed hard and a larger emphasis is placed on times and pace clock works and race pace training.

Jellies - Advance Swimmers

  • 13+ Years of Age
  • Practices for 90 minutes
  • Increased yardage and training at an elite level. Athletes are pushed hard, and a larger emphasis is placed on times, pace clock work, and race pace training.

Special Olympics - Special Needs Athletes

  • 8+ Years of Age
  • Fitness and sport training program for individuals with intellectual disabilities. All participants must be able to swim 25 yards on their back and front. Each athlete will need a Special Olympics New York Medical Form filled out and signed by a doctor.
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Quotable Quotes

"Let me win. But if I cannot win, let me be brave in the attempt."
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