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Practice Information

Winter 2024 Season

Winter 2024: January 8th- March 29th

Practice Locations:

Monday 

Latham Vent Fitness

195 Troy-Schenectady Road (Rte2)
Latham, NY 12110

Tuesday Guilderland Vent Fitness 2080 Western Ave, Guilderland NY 12084
Thursday Mohonasen HS 2072 Curry Rd, Schenectady  NY 12303 
Friday Mohonasen HS 2072 Curry Rd, Schenectady NY 12303
Friday  College of St. Rose

432 Western Ave, Albany NY 12203

**New Facility Coming Soon:  221 Victoria Dr, Delanson NY 12053**

Practice Times and Locations:

Each request will be reviewed and approved based on pool space, availability, and swimmer skill level at the Vent Fitness locations. These locations have limited spots for swimmers. Priority will be given first to 4-day per week swimmers.

  • Squid Squad will be Fridays at St. Rose location unless otherwise approved.
  • Days and times are subject to change based on location availability, practice times, and enrollment numbers.
  • Schedule requests are taken into consideration when creating practice schedule.
  • Space will be limited by location and days.
  • Coaches will group swimmers by age and/or the ability for each practice day.

Practices Options
Monday
LV
Tuesday
GV
Thurs
MHS
Friday
MHS
  Friday
SR
Squid Squad 6:30-7:30pm
1 Day 7-9 pm 7-9 pm 5-7 pm 5-7pm 

6:30-8:30pm

2 Days- Mon/ Fri 7-9 pm


6:30-8:30pm

2 Days- Thurs/ Fri

5-7 pm

5-7 pm

3 Days-Tue/ Thu/ Fri
7-9 pm

5-7 pm

5-7 pm

4 Days- Mon/ Tue/ Thu/ Fri 7-9 pm 7-9 pm

5-7 pm

5-7 pm



Cost:

1-day per week    $250  
2-days per week          $360
3-days per week    $440
4-days per week    $475
Squid Squad $200

 Squid Squad (1-day, Beginner, Age 5-7)  1 Hour    

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