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Practice Information

Fall/ Winter: January 10 - April 3

Practice Locations:

Monday LVF 195 Troy-Schenectady Rd. Latham, NY 12110
Tuesday 4BFC 221 Victoria Dr. Delanson. NY 12053
Wednesday GVF

2080 Western Ave, Guilderland, NY 12084

Thursday 4BFC 221 Victoria Dr. Delanson, NY 12053
Friday LVF 195 Troy-Schenectady Rd. Latham, NY 12110

Practice Times and Locations:

Each request will be reviewed and approved based on pool space, availability, and swimmer skill level. These locations have limited spots for swimmers. Priority will be given first to 4-day per week swimmers.

  • Squid Squad will be Offered Fridays only. 
  • Days and times are subject to change based on location availability, practice times, and enrollment numbers.
  • Schedule requests are taken into consideration when creating practice schedule.
  • Space will be limited by location and days.
  • Coaches will group swimmers by age and/or the ability for each practice day.

Practices Options MondayLVF Tuesday4BFC WednesdayGVF Thursday4BFC FridayLVF
Squid Squad (Beginners only) - - - - 6:30-8pm
1 Day 6:30-8 pm 6-7:30 pm 6:30-8 pm 6-7:30pm
2 Days- Mon/ Wed 6:30-8pm - 6:30-8 pm -
2 Days- Tue/ Thur - 6-7:30pm 6-7:30pm
3 Days-  Tue/ Wed/Thus
6-7:30pm 6:30-8 pm 6-7:30pm
4 Days- Mon/ Tue/Wed Th 6:30-8pm 6-7:30pm 6:30-8 pm 6-7:30pm

Cost: Includes Logoed Cap, and all practices for duration of winter/spring session.

Squid Squad**
1-day per week
2-days per week
3-days per week
4-days per week
Boys Varsity***

**Squid Squad (1-day, Beginner only, Age 5-9) :90 Min. 

*** Boys Varsity (Available to attend any and all practices post varsity season) 

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